- The Sunglass Fix

The Best Sunglasses for Running - How to Choose the Perfect Pair

Running is a great way to get some exercise, but it can also be dangerous if you don't have the right protection. The right pair of sunglasses can make all the difference when it comes to eye protection while running.

What to Look for When Choosing Sunglasses for Running


The best sunglasses for running should offer maximum protection from sunlight and utmost comfort to running enthusiasts. That said, you have to invest in running shades that do not constantly bounce around. You can also go for running sunglasses with additional functionality elements such as non-slip nose pieces and temples. They keep your sunglasses stable and prevent them from slipping, sagging, and bouncing even when sweating or under high motion. When trying on a pair of new sunglasses, be sure to lean your head forward to feel the grip and confirm fit. You should also go for lightweight running sunglasses to ensure comfort and eliminate pressure headaches during your runs. 


The style allows you to determine your ultimate look. When you look good, you feel good and will perform better. Remember that you will be wearing your sunglasses for hours. Therefore, it would be best if you went for a stylish pair that looks great on you. If you are mostly running in overcast and low-light conditions, orange and yellow lenses might be ideal, while brown, red, and amber are perfect for sunnier runs. Whichever look you want to pull off- whether a jogging hipster or racing gladiator, you have a wide range of options. You can therefore choose the design that is synonymous with your style

Running Sunglasses for Men

Lens Quality

Lenses are the center of sunglasses. The best sunglasses for running should boast high-quality lenses. Besides UV blocking, top-quality lenses are long-lasting, reduce glare from the sun and enhance the color and contrast of your surroundings. This way, you can quickly notice other runners and obstacles along the trail, making your outdoor exercises safer. Some lenses also feature special coatings that enhance performance. For instance, the anti-scratch coating protects your sunglasses from damage, while anti-fog coating keeps the lenses clear and prevents fogging up, keeping your vision clear as you run. 

best sunglasses for running

Best Types of Sunglasses for Running

Wrap-Around Style

Whether you are looking for the best running sunglasses for men or women, wrap-around sunglasses are a perfect choice. Generally, this pair of sunglasses will clinch the contours of your face blocking the sun's rays from penetrating in through the edges. The tightly fitting, curvy design eliminates the bright spots and peripheral glare that might impact your vision during outdoor exercises. These are the best options, especially for people who opt for tinted or polarized running sunglasses for UV protection. They are also practical substitutes for fashion sunnies, as they can make you look cool, detached, and edgy. For instance, it is not unusual to see retired sports stars and celebrities constantly showing off wrap-around sunglasses to the Super Bowl and Oscars. 

Sports Shades

If you have been looking to improve your performance in your sport, consider investing in the right eyewear. That said, sports shades are designed and made for the rough-and-tumble sports world, among other outdoor adventures. They are flexible, tough, and have a high wrap for a safe, snug fit. Even better, you can secure sports sunglasses on your face with a light string for a perfect, goggle-like fit. This maintains them in proper position even when you engage in high-motion or intense sports activities. Additionally, most sports sunglasses are lightweight, comfortable, and easily fit underneath most sporting helmets. Besides being the best sunglasses for running, sports shades are stylish and look better than most traditional fashion sunglasses. 

Polarized Lenses

Also known as anti-glare lenses, polarized running sunglasses lenses are the best running sunglasses for women and men looking to up their sports performance. They are equipped with a laminated filter where vertical light can pass through while horizontally oriented light is blocked to alleviate the glare. Polarized sunglasses alleviate light glare, whether directly from the sun, snow, or even water. People who wear these sunglasses report being less tired after spending hours in the glaring sun. Polarized lenses provide a more accurate, clearer vision with less eye strain.

running sunglasses for women

Best Running Sunglasses for Women

If you are an active woman who likes to spend her time outdoors, invest in running sunglasses that enhance your performance and style while protecting your eyes. Here are the best running sunglasses for women:

  • Nike Skylon Ace
  • Arrow Decoration 
  • Nike Victory 
  • Rebel Revo Superflex
  • Gucci Women's Mini Running Acetate Sunglasses
  • Arnette Women's Wrap Sport Sunglasses

Arnette Women's Wrap Sport Sunglasses

Best Running Sunglasses for Men

Looking for the best running sunglasses for men? Here are our top picks:

Ray-Ban New Wayfarer sunglasses

Final Thoughts

Whether you are a seasoned runner or a beginner, investing in the best sunglasses for running is essential. At the Sunglasses Fix, we understand the importance of top-quality lenses on your sunglasses. Besides protecting you from the harmful UV and combating glare, our lenses provide a clear vision, guaranteeing safety and utmost performance in the field. Whatever brand model you choose, we have you covered. Whether you need new lenses or a replacement for your favorite sunnies, you are spoilt for choice with our extensive range. 

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